As Muslims, we often hear about sakinah – that sense of peace, tranquility, and serenity that descends upon the hearts of the believers. But let's be real: in today's world, finding that peace feels…challenging. Between work, family, social commitments, and just life happening, it's easy to get caught up in the hustle and feel overwhelmed. We’re constantly bombarded with notifications, to-do lists, and expectations.

So how do we, as Muslims navigating modern life, actually find that sakinah? It’s not about escaping the world, but about cultivating an inner peace within it. Here are a few simple, practical steps we can take:

1. The Power of Small Moments with Allah

You don’t need hours for a dedicated spiritual retreat to connect with Allah. Sakinah can be found in the small, consistent acts of worship.

Start with Salah: Yes, it’s a daily obligation, but try to approach your prayers with presence. Focus on the meaning of the words, the connection with Allah, and let go of the day’s worries, even for those few minutes.

Morning & Evening Dhikr: Just a few minutes of remembering Allah – reciting SubhanAllah, Alhamdulillah, La Ilaha Illallah – can set a positive tone for the day and bring comfort at night. There are many apps and resources available to guide you such as iman app. (Download from PlayStore, Download from AppStore)

Make Dua: Talk to Allah. Share your joys, your struggles, your fears. Dua is a powerful connection, and it doesn’t need to be formal or elaborate. Just speak from the heart.

2. Mindful Moments – Being Present

We often rush through life, thinking about the next thing on our list. Practicing mindfulness – being fully present in the moment – can be incredibly grounding.

During Meals: Instead of scrolling through your phone, savor your food. Be grateful for the nourishment.

While Walking: Pay attention to your surroundings. Notice the beauty of nature, the sounds around you.

Deep Breathing: When you feel stressed, take a few deep breaths. It’s a simple but effective way to calm your nervous system.

3. Disconnect to Reconnect

Our phones and social media can be huge sources of stress and anxiety. It’s important to intentionally disconnect to reconnect with ourselves, our families, and Allah.

Designated Phone-Free Time: Set aside specific times each day when you put your phone away – during meals, before bed, or during family time.

Social Media Detox: Consider taking a break from social media altogether for a few days or weeks.

Spend Time in Nature: Being outdoors has a calming effect on the mind and body.

4. Seek Knowledge & Reflection

Connecting with the wisdom of the Quran and Sunnah can provide guidance and comfort.

Daily Quran Recitation: Even a few verses a day can be incredibly beneficial.

Reflect on the Signs of Allah: Take time to appreciate the beauty and complexity of creation.

Read Islamic Literature: Seek out books and articles that inspire and uplift your heart.

5. Kindness & Connection

Helping others and strengthening our relationships can bring immense joy and peace.

Volunteer Your Time: Giving back to the community is a powerful way to feel good and make a difference.

Spend Quality Time with Loved Ones: Nurture your relationships with family and friends.

Practice Forgiveness: Holding onto grudges only harms ourselves.

Finding sakinah isn’t about achieving a perfect life free from stress. It’s about cultivating an inner resilience and a deep connection with Allah that allows us to navigate the challenges of life with grace and peace. It’s a journey, not a destination. Start small, be consistent, and remember that Allah is with us, always.

What are your favorite ways to find peace in a busy world? Share your thoughts in the comments below!