Need a quick and healthy snack to power through your day? These no-bake dates and nut energy bites are the perfect solution! They're packed with natural sweetness, fiber, and protein.

Cooking time:

30 Minutes

Servings:

12 bites

Calories:

80 Cals per bite

Ingredients:

  • 1 cup pitted Medjool dates
  • 1/2 cup raw almonds, roughly chopped
  • 1/4 cup walnuts, roughly chopped
  • 1/4 cup sunflower seeds
  • 2 tablespoons shredded coconut
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt

Instructions

Pulse It Up: In a food processor, combine the pitted dates and pulse until they form a sticky paste. Scrape down the sides as needed.

Mix It In: Add the chopped almonds, walnuts, sunflower seeds, shredded coconut, cinnamon, and sea salt to the food processor. Pulse until everything is combined but still has some texture.

Roll 'Em Up: Using your hands (dampen them slightly if the mixture is sticky), roll the mixture into bite-sized balls.

Chill Out: Place the energy bites on a parchment-lined baking sheet and chill in the refrigerator for at least 30 minutes to firm up.

Enjoy!: Store the energy bites in an airtight container in the fridge for up to a week. They're perfect for a midday snack, post-workout boost, or even a sweet treat after dinner!

Tips

- Feel free to get creative with your add-ins! Dried cranberries, chopped pistachios, chia seeds, or even a pinch of cacao powder would be delicious additions.

- If the mixture is too dry, add a teaspoon of water at a time until it comes together.

Enjoy these healthy and halal bites – they're sure to become a favorite!

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