Anxiety is a common and often debilitating condition that can affect anyone, regardless of age, gender, or background. It can cause a wide range of physical and emotional symptoms, including feelings of worry, fear, and panic, difficulty sleeping, muscle tension, and stomach problems. These symptoms can interfere with daily life, making it difficult to perform well at work, maintain healthy relationships, or engage in enjoyable activities.
According to the World Health Organization, anxiety disorders are the most common mental health condition worldwide.
While anxiety can be a normal response to stressful situations, it can become problematic when it starts to interfere with your ability to function and enjoy life.
The good news is that there are many strategies you can use to manage anxiety and reduce its impact on your life. These include things like practicing relaxation techniques, such as deep breathing and meditation, getting regular exercise, eating a healthy diet, getting enough sleep, and seeking support from friends, family, or a mental health professional. Additionally, many people find that certain types of therapy, such as cognitive-behavioral therapy, can be highly effective in reducing anxiety symptoms.
In this article, we have curated 20 verses from the Quran to help reduce anxiety and worry.
And We have already created man and know what his soul whispers to him, and We are closer to him than [his] jugular vein
So do not weaken and do not grieve, and you will be superior if you are [true] believers.
Say, "Never will we be struck except by what Allah has decreed for us; He is our protector." And upon Allah let the believers rely.
And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]
And when I am ill, it is He who cures me
Indeed, with hardship [will be] ease.
Indeed, Allah does not wrong the people at all, but it is the people who are wronging themselves.
and despair not of relief from Allah. Indeed, no one despairs of relief from Allah except the disbelieving people."
But they plan, and Allah plans. And Allah is the best of planners.
So remember Me; I will remember you. And be grateful to Me and do not deny Me.
and He is with you wherever you are.
And who is better in speech than one who invites to Allah and does righteousness and says, "Indeed, I am of the Muslims."
"And We have made some of you [people] as trial for others - will you have patience? And ever is your Lord, Seeing."
He will make for him a way out. And will provide for him from where he does not expect. And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent.
Say, "Indeed, my prayer, my rites of sacrifice, my living and my dying are for Allah, Lord of the worlds.
say, "Sufficient for me is Allah; there is no deity except Him. On Him I have relied, and He is the Lord of the Great Throne."
O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.
Allah does not charge a soul except [with that within] its capacity
Indeed, Allah is with those who fear Him and those who are doers of good.
And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient,
May Allah help anyone affected by anxiety and worry.
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